“I think you love me, I just don’t think you like me.” I can still picture the look on my husband’s face as he honestly and vulnerably expressed those words to me in early spring of 2021. My heart sank. My throat and stomach clenched. I welled with tears—feeling broken, read more…

The world feels like a tornado that is getting wider and picking up steam at every turn. I thought the fierce winds would’ve dissipated by now…but they seem to only be getting stronger—globally and personally. The level of warring is intense. The devastating invasion of Ukraine by Russia. The loss read more…

Last week I led a two-day intensive for my Advanced Group (a 10-month program for six high level coaches). Occasionally I invite guest coaches and speakers to enhance the experience of the participants. For this session, motivational speaker and author, Tricia Downing, joined us. I’ve known Trish for years. We used to be speakers read more…

Near the end of the year I read Carolyn Freyer-Jones inspiring book, What If This is the Fun Part? In it I share an excerpt of my experience working with Michelle Bauman—the coach who fundamentally helped me change my way of being and way of living. I kept many of the emails read more…

The definition of nurture is: to care for and encourage the growth or development of. To nurture your body you might go to bed early, get a massage, take a stretch class. To nurture your child you might read them a bedtime story, make sure they have lunch for school, or help them with their homework. To nurture your romantic relationship you read more…