For this week, I thought I’d revisit a past post. One that I still receive comments about. In it, I share about body shame—a topic I know so many women and men are currently struggling with. Hope you find this post inspiring. Here goes: I got inspired at a 4th read more…

How can something so small have so much power.  It can cause anxiety at a meal.  It can consume all thoughts throughout the day.  It can dictate our mood.  Food has a lot of power in this culture.  Step into any bookstore diet section and you will see how much read more…