If you’ve been a part of this community for a little while, you know I regularly share from my personal stories, struggles and experiences. Well, today is a little different. I’m opening myself more fully than ever. I debated on whether I should share this post or not, and decided read more…

Today is a no BS kinda post. I’m gettin’ real and sharing what’s in my heart. This week it’s: Perfection. We all at some point or another strive for it. Fight for it. Give every ounce of our being to be it and have it. Below is a perfect (pun read more…

For this week, I thought I’d revisit a past post. One that I still receive comments about. In it, I share about body shame—a topic I know so many women and men are currently struggling with. Hope you find this post inspiring. Here goes: I got inspired at a 4th read more…

How can something so small have so much power.  It can cause anxiety at a meal.  It can consume all thoughts throughout the day.  It can dictate our mood.  Food has a lot of power in this culture.  Step into any bookstore diet section and you will see how much read more…