I was working on my book this week and felt inspired to share an excerpt with you: “Changing my body was the first thought I had when I woke up in the morning and the last one I had going to bed at night. I’d ask myself, What am I going read more…

I was recently attending a conference led by uber-inspiring coach, author and speaker, Robert Holden. I had the privilege of participating in two workshops with him lasting a total of 11 days—lucky me! I’ll be sharing more about my learnings from him in a later post. Before I dive in, read more…

Over the summer I had the privilege of attending a workshop led by the most elegant, feminine and authentically powerful woman named Nancy Kline. Being in her presence was a highlight of my life. I mean that sincerely. Nancy (below in green) has built a career supporting people in thinking read more…

As a coach, I think it’s important to work with a coach…and my coach, Michelle Bauman, is brilliant! She shared something with me a few weeks ago that I keep coming back to. I keep deepening into it and even, sharing it with my clients. It’s so valuable and poignant I read more…

I’ve been traveling for speaking the last couple weeks which is always fruitful for sourcing good writing material. The thing I’ve been most struck by on this trip is: Courage. I think it’s easy in our culture to downplay courage—to make it not count. There’s this idea that courage needs read more…