Forming and running bodyheart has been one of the most challenging and empowering choices of my life. I have learned more about myself through being an entrepreneur than I ever imagined—so how could I not want that for you? As you know, bodyheart was built from my own experience of read more…

I’m busting to tell you about a HUGE milestone in my life that is happening next month . . . I am about to have my first $30,000 month! Say what? There’s a part of me that is in disbelief and another part that’s like, “it’s about time girl!”. Either read more…

Over the last few weeks on my coaching calls, I’ve noticed a common theme amongst women: ‘it’s already been said/done-itis’. You know, “Who am I to start a business?” “Who am I to write a book?” “Who am I to be a speaker?” “Who am I do create an exercise DVD?” read more…

I’ve noticed a pattern in my life: the more I focus on my business, the more time I spend in my masculine energy. To me, the masculine is strong, powerful & dynamic and rides on the energy of make it happen / get it done. There’s an element of force. read more…