A quick, but mighty post. Over the weekend I was moved by an audio recording by master coach, Steve Chandler. Steve is my coach’s coach. In many ways he is a pioneer of the coaching industry, so I always find value in his books and audios. This particular recording hit home read more…

Forming and running bodyheart has been one of the most challenging and empowering choices of my life. I have learned more about myself through being an entrepreneur than I ever imagined—so how could I not want that for you? As you know, bodyheart was built from my own experience of read more…

I’m busting to tell you about a HUGE milestone in my life that is happening next month . . . I am about to have my first $30,000 month! Say what? There’s a part of me that is in disbelief and another part that’s like, “it’s about time girl!”. Either read more…

Over the last few weeks on my coaching calls, I’ve noticed a common theme amongst women: ‘it’s already been said/done-itis’. You know, “Who am I to start a business?” “Who am I to write a book?” “Who am I to be a speaker?” “Who am I do create an exercise DVD?” read more…

I’ve noticed a pattern in my life: the more I focus on my business, the more time I spend in my masculine energy. To me, the masculine is strong, powerful & dynamic and rides on the energy of make it happen / get it done. There’s an element of force. read more…