WOMEN. We are complex, curious, compassionate, beautiful, bold, smart, and creative. We can also be highly self-critical, insecure, pleasing and doubt what we’re capable of.
I wanted to create something that would be of service—a series of meaningful, heart-felt, inspiring conversations for women, by women—particularly around their relationship with their bodies.
These sessions are real, raw and vulnerable with women I highly admire and respect, who are paving their own empowered way. We cover everything from emotional eating, sugar cravings, exercise, sleep, criticism, self-judgment, intuition, habits, self-care practices and so much more.
You’ll receive one interview each week for six weeks. Guests include Sheila Kelley, Holly Perkins, Isabel Foxen Duke and more. To receive this series and the incredible wisdom shared within it, fill in the form below.
Access this Series Now
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HOLLY PERKINSCelebrity fitness trainer and all around women’s empowerment expert, Holly Perkins, shares openly about her battle with depression and how she supported herself (and continues to do so) through nutrition, exercise and self-care. She talks about her outside-in approach, the importance strength training for the whole body, the best way to eat for your body, as well as how to support yourself with sugar cravings—if you have them. (This was HUGE for me!) -
Isabel Foxen DukeEver feel crazy around food? Obsessing about what to eat and when to eat? Ever look at food for comfort? If you said yes, this interview will blow your mind! Isabel does not hold back. In our conversation we talk about how diet mentality and labeling food as good or bad is a problem. How our culture promotes and produces insecurity and oppresses the female form—and what you can do about it for your own freedom. We dive into binge eating and emotional eating and how to create an uncharged relationship with food. And so much more… -
Jennifer CassettaJenn and I dive into how to be strong, safe and sexy in your body. She is so incredibly honest and vulnerable in this conversation. She shares how her work started from tragedy, how the media is smoke and mirrors (in more ways than one). She talks about her favorite supplements and her non-negotiables for her body. Plus, how she’s embracing her ever-changing body as she gets older and isn’t able to do some of the challenging activities from her past. -
Sheila KelleyMeet one of my mentors. Sheila Kelley’s work has been a powerful source of transformation in my own body love journey. She is a fierce feminine force who will inspire you and support you in awakening to the magic of your body. In this 30-minute conversation she shares about the five feminine geniuses (so good!), the value of letting lust lead in your life, how to access your body’s wisdom and get beyond the mind, and why it’s so important to nurture the feminine in your own life. And so much more… -
Melissa CostelloMy friend, Transformational Eating Coach and Author, Melissa Costello and I talk candidly about food, self-image, perfectionism and so much more. She shares how she supported her body through adrenal fatigue, learned to listen and meet her body where it is today (including eat new foods she wasn’t so keen on), as well as her SMART Food System. Melissa also vulnerably shares about the action she took that made the biggest difference in healing her heart after a difficult break-up. -
Elizabeth DialtoIn our conversation Liz shares how she moved from the world of fitness to the world of Wild Soul Movement. She talks about the difference in noticing your body and partnering with “her”—and why the latter is way more powerful. How she formed a more liberating definition of feminism for herself, how damaging it is to objectify your body and the bodies of others, as well as how she learned to let her body be, even after putting on thirty pounds. This interview is the bomb…just like Liz! -
Jenny Dinoia
Jenny has performed the role of Elphaba in the musical Wicked in seven companies across four countries, more than any other actress in the show’s history. In our honest conversation she shares her body journey and how affected she was by being in the entrainment industry. She also talks about how she supports her body on all levels while playing such a demanding role on Broadway, alongside the challenges of motherhood and how she finds her way back to herself each day.