When I look at the world today it feels unrecognizable. The increase of hurricanes and wildfires, the extreme loss (human, financial, educational, etc) due to Covid-19, the misinformation and mistrust of our leaders, the inability to align on what is true and what isn’t, and most importantly, the divisiveness and read more…

We are in a significant time in history—a period of great awakening that you and I are destined to be a part of. We know this because we’re alive right now. This matters. You matter. And how we respond and show up in this moment matters. We (as a human read more…

Last week I shared an impactful Tedx video on the subject of perspective—and really, how/why it’s important to question our thinking. Thank you to all who replied to share your love for and take aways from the video. If you missed it, you can watch here. Today I want to continue the read more…

Quarantine time has got me thinking…about my thinking. How my thoughts create my reality—not the other way around. There’s what happens and then there’s what I make it mean, which dictates how I respond. All of us have a default thinking program based on our upbringing, family, culture, environment, religion, etc. read more…

Whether we like it or not we’re running a mental and emotional marathon. Most marathons are elective. We opt-in and train accordingly. The covid-19 marathon, however, is not elective. It’s been forced upon us—which means we are experiencing 26-mile mental and emotional runs daily, without preparation. Do not expect yourself read more…