On a recent hike with my husband I realized I’ve had a low grade anxiety running in the background of my mind and heart. It wasn’t loud or forceful. It was subtle—like a constant hum of worry for the future. I’ve never lived in a time where one of the read more…

What if your patterns of criticism, nagging, annoyance, etc. are well-intentioned? What if they are here for you? Over the last few weeks I’ve shared about kindness (or lack thereof) in our most intimate relationships. I’ve talked about how critical I’ve been with my husband (and myself) and how I’m intentionally shifting those relationships. Upon read more…

The world feels like a tornado that is getting wider and picking up steam at every turn. I thought the fierce winds would’ve dissipated by now…but they seem to only be getting stronger—globally and personally. The level of warring is intense. The devastating invasion of Ukraine by Russia. The loss read more…

When I look at the world today it feels unrecognizable. The increase of hurricanes and wildfires, the extreme loss (human, financial, educational, etc) due to Covid-19, the misinformation and mistrust of our leaders, the inability to align on what is true and what isn’t, and most importantly, the divisiveness and read more…

We are in a significant time in history—a period of great awakening that you and I are destined to be a part of. We know this because we’re alive right now. This matters. You matter. And how we respond and show up in this moment matters. We (as a human read more…