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Are You Ashamed of Your Body?

Discover Live Trust 2/10/12 Discover Live Trust 2/10/12

Are You Ashamed of Your Body?

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Food: Enemy or Friend?

Discover Live Trust 11/27/11 Discover Live Trust 11/27/11

Food: Enemy or Friend?

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We are living in a time of great change.

What used to work may no longer be effective.

This isn't bad news—it’s an invitation. An invitation to examine how we meet challenges, how we process emotions, and how we choose to engage with th

We warm up before we work out, cut our food before we eat, and pack our bags before a long trip.

We prepare for so many activities and experience the benefits of that.

Why wouldn’t we prime our body, heart, and mind for what we want before we

I’m on a healing journey—one that challenges everything I thought I knew about fitness and well-being.

At the end of 2023, I worked with a health coach using an intermittent fasting, calories-in/calories-out model. I ate one or two meals

People. We did it. We made it through the longest January on record! That deserves some celebration.

I opted for pink in honor of this bright new day.

2025 is going to be a year of acknowledging and appreciating the little things…like the f

When you hear a coach say, “My fees are different now,” most assume they’ve gone up. But what if they could actually be lower?

For years, I believed higher fees equated to greater success, tying my worth to external markers like in

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