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We have a relationship with everything in life—our spouse, children, body, food, work…and money.

We’ve been taught that money is greedy, dirty, and hard to come by. Or that it’s scarce and we must hoard it. “I have to

Birthing something new into the world is all kinds of experiences in one. Whether you're implementing a new bedtime routine for your child or working to transform your health or writing a book or submitting a proposal, you will likely waver between o

Mother Earth. She gives us:

🌊 oceans to jump in
🐠 sting rays to admire
🌈 rainbows to keep us in wonder
🌅 sunrises that take our breath away
🌴 beauty for our walks
🍇 grapes to make wine (😋)

and so much more!

She gives so freely and fully bec

As a recovering perfectionist I can easily confuse discipline and rigidity.

Rigidity says, “Sunday mornings are for sauna and cold plunges. That is what you do. It’s the best use of your time and self-care. Anything other than that is &

As coaches, we often feel like we don’t deserve to do anything fun until we make money.

Or we feel like working more is the answer, even though we already working hard and felt depleted and uninspired.

When clients bring something like this t

Social media is changing our brains. It’s creating a pattern of binary listening. Agree or disagree. Like or dislike. There is no in-between.

This type of listening is limited because the world is far more complex and lives in the in-betw

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