exhale: A Four-Week Journey Through Breath

heart-centered holistic coach

“Before attending Bloom Like Spring with Amber Krzys, I was constantly worried about what others thought of me. I was hesitant to share my opinions and viewpoints, especially on social media or even in person when talking to someone. I was constantly seeking approval and validation from the people around me.

This workshop has changed so much of that. By day two I started noticing a shift within myself. I posted an Instagram reel where I felt fully alive and didn’t care what others thought of me.

This time with Amber not only gave me the strength to embrace my individuality, but it also brought me a newfound sense of self-confidence and self-worth. The tools and techniques have connected me to my own innate wisdom. I now stand tall and proud, no longer bogged down by the opinions of others. It's as if a weight has been lifted off my shoulders, allowing me to live my life authentically and unapologetically.”

Functional Nutritionist, Speaker & Author

“The magic, miracles and breakthroughs that occurred over the Bloom Like Spring weekend workshop were amazing—some even mind-blowing. And, the cherry on top is that those miracles are continuing to unfold day by day, week by week, and moment by moment.

I am working with my thoughts in a whole new way—questioning them, rather than just believing them. The relationships in my life are blossoming, deepening and getting more real. Whether it is with my kids, intimate partnership or business colleagues, it feels so good to have the courage to be even more authentic and more real than I ever have - even when it's uncomfortable. As a result I am living into more TRUTH, loving and pleasure! I’m also remembering to DREAM BIG again!”

mama, poet, life coach

"Amber’s Discover, Live, Trust Your Truth program was absolutely transformative. She is a master with programming experiences that uncover the most authentic version of Self.

I experienced profound shifts in the foundation of the presence I bring to life and was mesmerized as I watched life all around me shift to realign to my new presence. The tools offered are not limited to the program or the group allowing a deepening of my self awareness, self compassion, and self confidence to continue to bloom even after the program has ended.

The gratitude I feel for life after this program, and the joy I experience in my day-to-day are so different from before the program, that I am able to dream of my future in a radically new way. I feel honored to have been able to be a part of Amber’s inaugural group and to have been a part of this program."

producer, advocate, artist 

“My work with Amber changed how I experience my life. It was steady over the course of the work, subtle in its display, and evocative in its depth. I went into the work with an idea of what I wanted, what I was looking for — and by the end realized that I had truly transformed and the things I wanted were different. My wishes had deepened, become clearer, and left me with a sense of openness to the unknown. That was powerful.

The work is really about becoming our truest selves, often without definitive lines but rather with a heightened awareness and new-found listening. I am truly grateful and would recommend this work only to those who are not afraid to go deeper.”