On a recent hike with my husband I realized I’ve had a low grade anxiety running in the background of my mind and heart. It wasn’t loud or forceful. It was subtle—like a constant hum of worry for the future. I’ve never lived in a time where one of the read more…

Saying no is a requirement in life and work. Whether you are at the beginning of your practice and need to say no to social time, scrolling on Facebook or added job demands, or whether you’re further along in your business and need to say no to requests for interviews, read more…

What if your patterns of criticism, nagging, annoyance, etc. are well-intentioned? What if they are here for you? Over the last few weeks I’ve shared about kindness (or lack thereof) in our most intimate relationships. I’ve talked about how critical I’ve been with my husband (and myself) and how I’m intentionally shifting those relationships. Upon read more…

Do the people you love the most get the best of you the majority of the time? If you answered yes, I bet you’ve put effort and energy into making this a reality. You’ve done some inner and outer work. Kudos to you! (Feel free to comment and share your read more…

One of my clients—a coach who has made over six figures in his coaching practice—decided to put his business growth on pause. There were personal things that needed his attention, so he took his “foot off the enrollment gas” and focused on serving his clients and taking care of himself. read more…