Saying no is a requirement in life and work. Whether you are at the beginning of your practice and need to say no to social time, scrolling on Facebook or added job demands, or whether you’re further along in your business and need to say no to requests for interviews, read more…

One of my clients—a coach who has made over six figures in his coaching practice—decided to put his business growth on pause. There were personal things that needed his attention, so he took his “foot off the enrollment gas” and focused on serving his clients and taking care of himself. read more…

Last week I led a two-day intensive for my Advanced Group (a 10-month program for six high level coaches). Occasionally I invite guest coaches and speakers to enhance the experience of the participants. For this session, motivational speaker and author, Tricia Downing, joined us. I’ve known Trish for years. We used to be speakers read more…

Near the end of the year I read Carolyn Freyer-Jones inspiring book, What If This is the Fun Part? In it I share an excerpt of my experience working with Michelle Bauman—the coach who fundamentally helped me change my way of being and way of living. I kept many of the emails read more…

The definition of nurture is: to care for and encourage the growth or development of. To nurture your body you might go to bed early, get a massage, take a stretch class. To nurture your child you might read them a bedtime story, make sure they have lunch for school, or help them with their homework. To nurture your romantic relationship you read more…